LevelingDocumentationDocumentationSpreadsheetSpreadsheet (opens in a new tab)
  • Foundations
  • What is Leveling?
  • Setting Goals
  • A Note on Moderation
    • The Constituents of a Physique
    • How Are Muscles Built?
  • Food & Lifestyle
    • Nutrients And Their Types
    • Calories In, Calories Out
    • Day to Day Nutrition
    • Supplements
    • Pre/Post Workout Foods
  • Lifestyle Factors
  • Training
    • The Stimulating Reps Model
    • Training for Dummies
    • Frequency, Recovery & Exercise Selection
  • 'Advanced' Training Principles
  • Progress
  • Tracking Progress
  • More
  • Frequently Asked Questions
  • About Leveling
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Documentation
Resistance Training Basics
Training for Dummies
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  • warmup sets, warmups
  • rest between sets
  • progressive overload
The Stimulating Reps ModelFrequency, Recovery & Exercise Selection
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