Prepostworkout – Nextra

Leveling DocumentationDocumentation SpreadsheetSpreadsheet (opens in a new tab)

Foundations
What is Leveling?
Setting Goals
A Note on Moderation
- The Constituents of a Physique
- How Are Muscles Built?
Food & Lifestyle
- Nutrients And Their Types
- Calories In, Calories Out
Lifestyle Factors
Training
'Advanced' Training Principles
Progress
Tracking Progress
More
Frequently Asked Questions
About Leveling

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Documentation

Food Intake Strategies

Pre/Post Workout Foods

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fructose/carbs pre workout
spike insulin after workout
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Supplements Lifestyle Factors

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